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Training Log Archive: louis

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  RUNNING1 27:30 3.11(8:51) 5.0(5:30)
  Total1 27:30 3.11(8:51) 5.0(5:30)

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Tu

Tuesday Nov 28, 2017 #

RUNNING 27:30 [3] 5.0 km (5:30 / km)
ahr:135 max:150 shoes: ions 8 rocklike 2nd pair

Took it easy today because could feel top of calf a bit walking round school and that. Felt fine when I was running but good idea to cool it a bit

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