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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  ORIENTEERING1 36:40 2.89(12:41) 4.65(7:53) 100
  RUNNING1 16:00 1.68(9:32) 2.7(5:56)
  Total1 52:40 4.57(11:32) 7.35(7:10) 100

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Tu

Tuesday Dec 5, 2017 #

RUNNING 16:00 [3] 2.7 km (5:56 / km)
shoes: Inov8 x claw 275

ORIENTEERING 36:40 [3] 4.65 km (7:53 / km) +100m 7:07 / km
shoes: Inov8 x claw 275

Orienteering around a mad orange tree forest. Chinese food screwed me up so badly so I was throwing up all day yesterday just sat on the bus and hotel but felt fine come the evening so jogged this.

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