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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  RUNNING1 39:45 4.1(9:42) 6.6(6:01) 200
  Total1 39:45 4.1(9:42) 6.6(6:01) 200

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Su

Sunday May 6, 2018 #

RUNNING 39:45 [3] 6.6 km (6:01 / km) +200m 5:14 / km
ahr:158 max:180 shoes: Inov8 x claw 275

All on the hill really hot really nice. Didn’t fancy the 5k slog along the road to get onto the hill so just went straight up

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