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Training Log Archive: louis

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  RUNNING1 55:15 5.13(10:47) 8.25(6:42) 524
  Total1 55:15 5.13(10:47) 8.25(6:42) 524

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Tu

Tuesday Aug 28, 2018 #

RUNNING 55:15 [3] 8.25 km (6:42 / km) +524m 5:05 / km
shoes: Inov8 roclite 290

Run up half the cobbler - on the way home from Glasgow uni open day. Forgot the hr oh well.

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