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Training Log Archive: louis

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  RUNNING1 40:24 4.63(8:44) 7.45(5:25) 150
  Total1 40:24 4.63(8:44) 7.45(5:25) 150

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Sa

Saturday Jan 19, 2019 #

RUNNING 40:24 [3] 7.45 km (5:25 / km) +150m 4:56 / km
shoes: X-claw 275s

Over the hill from the sheep shanks. Class run- just nice to be in the hills. Hip didn’t hurt when I was running but tightened up a bit afterwards. Have got physio booked for Tuesday which is reassuring

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