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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  RUNNING1 1:08:00 7.13(9:32) 11.47(5:56) 255
  Total1 1:08:00 7.13(9:32) 11.47(5:56) 255

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Su

Sunday Jan 20, 2019 #

RUNNING 1:08:00 [3] 11.47 km (5:56 / km) +255m 5:20 / km
shoes: X-claw 275s

Out and back all on the hill to escape English revision. Great views and hip didn’t hurt. Seems to be getting better. If anyone knows how to learn ‘the crucible’ by tomorrow it would be nice to know
C • Revision 4

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