Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Mar 23, 2019:

activity	#	time	miles		km		+m
RUNNING	1	24:11	2.75	(8:47)	4.43	(5:28)	33
ORIENTEERING	1	16:01	2.19	(7:18)	3.53	(4:32)	21
Total	1	40:12	4.95	(8:08)	7.96	(5:03)	54

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Saturday Mar 23, 2019 #

RUNNING 24:11 [3] 4.43 km (5:28 / km) +33m 5:16 / km
shoes: Roadclaw 240

Wu and wd w fin

ORIENTEERING 16:01 [3] 3.53 km (4:32 / km) +21m 4:24 / km
shoes: Roadclaw 240

Uní sprint, way down in like 28th in the end. Felt good running and not that many mistakes just the usual couldn’t push any faster while reading map. Tbh enjoyed it still good fun

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