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Training Log Archive: louis

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  RUNNING1 25:56 2.53(10:15) 4.07(6:22)
  Total1 25:56 2.53(10:15) 4.07(6:22)

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Mo

Monday Apr 1, 2019 #

RUNNING 25:56 [3] 4.07 km (6:22 / km)
shoes: X-claw 275

Trying to get rid of doms. Went for 2k before lunch and then 2k before tea- just nice to get out too. Dunno what the best way to get rid of doms maybe this worked will see tomorrow but tbh wouldn’t be surprised if they are worse naturally

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