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Training Log Archive: louis

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  RUNNING1 1:01:47 6.52(9:29) 10.49(5:53) 154
  Total1 1:01:47 6.52(9:29) 10.49(5:53) 154

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Fr

Friday Apr 5, 2019 #

RUNNING 1:01:47 [3] 10.49 km (5:53 / km) +154m 5:29 / km
shoes: X-claw 275

Lovely road then hill in the sun. Warm and dry underfoot with good views so just enjoying running. Went easy to save energy for a big day out to parkhead tomorrow. Mon ra sellik

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