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Training Log Archive: louis

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  RUNNING1 1:11:47 7.13(10:04) 11.48(6:15) 330
  Total1 1:11:47 7.13(10:04) 11.48(6:15) 330

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Wednesday Jul 10, 2019 #

RUNNING 1:11:47 [3] 11.48 km (6:15 / km) +330m 5:28 / km
shoes: X-claw 275

Same as yesterday- with iris for the first 3k carried on to Barr na hiolaire then turned back, clag the whole way. Off to Tiree music festival until Monday but should get a few runs in unless I’m extremely dead

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