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Training Log Archive: louis

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  RUNNING1 58:41 5.78(10:09) 9.3(6:19) 150
  Total1 58:41 5.78(10:09) 9.3(6:19) 150

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Fr

Friday Jul 12, 2019 #

RUNNING 58:41 [3] 9.3 km (6:19 / km) +150m 5:50 / km
shoes: Inov8 roclite 290

Up Ben Hynix has with Calum and Alfie. Got rid of the hang

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