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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  ORIENTEERING1 55:14 4.72(11:43) 7.59(7:17) 210
  RUNNING1 21:28 2.28(9:25) 3.67(5:51) 88
  Total1 1:16:42 7.0(10:58) 11.26(6:49) 298

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Sunday Jul 28, 2019 #

ORIENTEERING 55:14 [3] 7.59 km (7:17 / km) +210m 6:24 / km
shoes: x talon ultra 260

Day 1 at auchingarrich. 3rd in the end and despite being 10 minutes down on Matt really pleased with result after no O since May and a sore leg so not high expectations. A lot of broken bashing and pretty scrappy nav inside circle but seemed to gain time on long leg. Thought DJ had caught me up cos he was moving fast and I was behind him for a few controls but dropped him to 17 where I ran north and somehow found the crossing point. Enjoyes this area and looking forward to tomorrow

RUNNING 21:28 [3] 3.67 km (5:51 / km) +88m 5:13 / km
shoes: x talon ultra 260

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