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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  ORIENTEERING1 27:44 2.49(11:09) 4.0(6:56) 86
  RUNNING1 13:33 1.43(9:29) 2.3(5:53) 23
  Total1 41:17 3.91(10:33) 6.3(6:33) 109

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Tu

Tuesday Jul 30, 2019 #

ORIENTEERING 27:44 [3] 4.0 km (6:56 / km) +86m 6:16 / km
shoes: Roadclaw 240

3rd today two and a bit minutes off flurry. Happy with this as it was a middle. Still the same amount of scrappiness as last two days but managed to correct myself again

RUNNING 13:33 [3] 2.3 km (5:53 / km) +23m 5:37 / km
shoes: Roadclaw 240

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