ORIENTEERING27:44 [3] 4.0 km (6:56 / km) +86m6:16 / km shoes: Roadclaw 240
3rd today two and a bit minutes off flurry. Happy with this as it was a middle. Still the same amount of scrappiness as last two days but managed to correct myself again
RUNNING13:33 [3] 2.3 km (5:53 / km) +23m5:37 / km shoes: Roadclaw 240