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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  ORIENTEERING1 47:54 6.03(7:56) 9.71(4:56) 246
  RUNNING1 16:57 1.79(9:28) 2.88(5:53) 20
  Total1 1:04:51 7.82(8:17) 12.59(5:09) 266

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Th

Thursday Aug 1, 2019 #

RUNNING 16:57 [3] 2.88 km (5:53 / km) +20m 5:41 / km
shoes: x talon ultra 260

ORIENTEERING 47:54 [3] 9.71 km (4:56 / km) +246m 4:23 / km
shoes: x talon ultra 260

Took the win today, which I’m really happy about. Started off solid and some boost seeing flurry in the distance so spent a few legs catching up with him. Worked off each other well taking it in turns to nav a leg. Felt like we were working off the front of the tdf peloton shouting to each other “come through and lead” while the other worked out the next leg. Dream team, it was good fun, and according to Strava dropped a 3.16 on that epic downhill. We’re both hungry for more stage wins so bring on tomorrow

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