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Training Log Archive: louis

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  RUNNING1 26:39 3.22(8:16) 5.19(5:08) 124
  Total1 26:39 3.22(8:16) 5.19(5:08) 124

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Th

Thursday Sep 12, 2019 #

RUNNING 26:39 [3] 5.19 km (5:08 / km) +124m 4:35 / km
shoes: Roadclaw 240

Up past Kilmory. Ankles stiff after yesterday but I think stiff is all it is. Have just been hit by the classic September cold, but only a sore throat and sniffles so should be fine

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