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Training Log Archive: louis

In the 1 days ending Sep 14, 2019:

activity

time

miles

RUNNING

34:25

3.49

(9:52)

5.61

(6:08)

154

ORIENTEERING

30:49

4.41

(7:00)

7.09

(4:21)

Total

1:05:14

7.89

(8:16)

12.7

(5:08)

154

1:05

0:00

» now

Saturday Sep 14, 2019 #

RUNNING 34:25 [3] 5.61 km (6:08 / km) +154m 5:24 / km
shoes: Roadclaw 240

Wu and wds with fin flurry darragh featuring some hockey some football and an 100m sprint

ORIENTEERING 15:38 [3] 3.73 km (4:11 / km)
shoes: Roadclaw 240

British qualifiers, a decent run from me with only a few small mistakes (one 20 second right enough) but was pretty happy. Felt a bit grim from the cold but don’t think it made a difference

ORIENTEERING 15:11 [3] 3.36 km (4:31 / km)
shoes: Roadclaw 240

B final- mp’d. Checked my codes but was done over by another line. On the long leg went straight to 10. Don’t think it would’ve put me on the podium anyway so not too disappointed but can’t deem do get sprints right done the same for jk. Still enjoyed the day and glad I came to see everyone. Looking forward to tomorrow

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