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Training Log Archive: louis

In the 1 days ending Jan 2, 2020:

activity # timemileskm+m
  RUNNING1 47:53 5.44(8:48) 8.75(5:28) 195
  Total1 47:53 5.44(8:48) 8.75(5:28) 195

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Th

Thursday Jan 2, 2020 #

RUNNING 47:53 [3] 8.75 km (5:28 / km) +195m 4:55 / km
shoes: Mudclaw G 260

Up to the village to pick up the car and get the sister from the bus. Wind and rain was behind me but only stayed on the hill for 3k before dropping down to the road as was running late

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