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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  RUNNING1 1:06:16 7.69(8:37) 12.37(5:21) 293
  Total1 1:06:16 7.69(8:37) 12.37(5:21) 293

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Su

Sunday Jan 19, 2020 #

RUNNING 22:22 [3] 3.79 km (5:54 / km)
shoes: Mudclaw G 260

Who would’ve thought when you had up your wu and wd times it comes up with such a lucky number

RUNNING 43:54 [3] 8.58 km (5:07 / km) +293m 4:22 / km
shoes: Mudclaw G 260

Tempo on the hill with some steep climbs and out of control descending, nice to get the legs moving a bit faster

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