RUNNING 56:58 [3] 11.75 km (4:51 / km) +800m 3:37 / km
shoes: X talon 255
SA hill running champs uphill only comrie croft. set off in wave 2 and had a good battle with gregor malcolm and stuart paterson. first 8k or so was a trail race, with forestry track and road so was surprised i managed to keep up. the hill was tough, managed to run all the way up until the steep bit, where me and gregor got into a good rhythm of walk run walk run, but it felt like a struggle. the final few hundred meters gregor went and i couldn't stick with hi, so ended up second in the heat, 13th overall, and 3rd u23. pretty happy with that
