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Training Log Archive: louis

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  RUNNING1 51:30 5.1(10:06) 8.2(6:17) 430
  Total1 51:30 5.1(10:06) 8.2(6:17) 430

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Tu

Tuesday Oct 6, 2020 #

RUNNING 51:30 [3] 8.2 km (6:17 / km) +430m 4:59 / km
shoes: Roclite g 275s

Nice evening on the seat, felt a bit rubbish this morning as my flatmates have the cold, think I was fighting something off. Decided against intervals but after sitting inside all day had plenty of energy on this, think the vitamin and vegetable binge worked.

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