RUNNING 51:30 [3] 8.2 km (6:17 / km) +430m 4:59 / km
shoes: Roclite g 275s
Nice evening on the seat, felt a bit rubbish this morning as my flatmates have the cold, think I was fighting something off. Decided against intervals but after sitting inside all day had plenty of energy on this, think the vitamin and vegetable binge worked.