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Training Log Archive: louis

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  RUNNING1 41:11 5.78(7:08) 9.3(4:26) 50
  Total1 41:11 5.78(7:08) 9.3(4:26) 50

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Sa

Saturday Oct 24, 2020 #

RUNNING 29:00 [3] 5.7 km (5:05 / km) +50m 4:52 / km
shoes: Terraultra G 270

RUNNING 12:11 [3] 3.6 km (3:23 / km)
shoes: X talon 210

Haries xc at Holyrood high. took the win in the second wave, a good ten-15 seconds behind what Sam and Ali T ran though. Paced it pretty well to go through first lap in 3rd and then pushed on in the second lap to overtake josh and telfor. Good fun racing and it was a good distance as well, not as brutal as I thought

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