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Training Log Archive: louis

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  RUNNING1 1:15:00 10.99(6:49) 17.69(4:14)
  Total1 1:15:00 10.99(6:49) 17.69(4:14)

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Tu

Tuesday Oct 27, 2020 #

RUNNING 45:00 [3] 12.49 km (3:36 / km)
shoes: Terraultra G 270

Good meadows session- 16(4) 8(2) 2* 4(1) 2*2(30). Running between 3.25s and 3.35s for the efforts and 4.00s for the floats, so basically a 45min threshold. Working well with ewan, who did quite a bit of damage on the 8 and quite a lot of the pack fell back. We were the last ones going in the end

RUNNING 30:00 [3] 5.2 km (5:46 / km)
shoes: Terraultra G 270

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