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Training Log Archive: louis

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  RUNNING1 1:21:57 8.19(10:00) 13.18(6:13) 654
  Total1 1:21:57 8.19(10:00) 13.18(6:13) 654

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Th

Thursday Oct 29, 2020 #

RUNNING 39:57 [3] 6.69 km (5:58 / km) +141m 5:24 / km
shoes: Roclite g 275s

RUNNING 42:00 [3] 6.49 km (6:28 / km) +513m 4:38 / km
shoes: Roclite g 275s

Carnethy wintervals- 4, 2*3, 3*2, 4*1 with jog down recovery. Chasing Finn and eoin, a bit of a struggle after not much hills in the last while. Will be good to do this every week I reckon.

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