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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Hill1 1:09:28 6.09(11:24) 9.8(7:05) 240
  Total1 1:09:28 6.09(11:24) 9.8(7:05) 240

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Fr

Friday Feb 5, 2021 #

Hill 1:09:28 [3] 9.8 km (7:05 / km) +240m 6:19 / km
shoes: X talon 210

Three seat days in a row, nice
Did a 2k on the erg too, 7 minutes dead, solid

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