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Training Log Archive: louis

In the 1 days ending Feb 6, 2021:

activity	#	time	miles		km		+m
Hill	1	30:00	2.62	(11:26)	4.22	(7:07)	620
Road	1	29:00	3.11	(9:20)	5.0	(5:48)	100
Total	1	59:00	5.73	(10:18)	9.22	(6:24)	720

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Saturday Feb 6, 2021 #

Road 29:00 [3] 5.0 km (5:48 / km) +100m 5:16 / km
shoes: X talon 255

Hill 30:00 [3] 4.22 km (7:07 / km) +620m 4:06 / km
shoes: X talon 255

SA virtual hill challenge. Chose reps from the bog straight up the crags, about 90m a rep. Managed just under 7 but didn’t realise you had to finish in the same place. I guess they’ll take off my last lap leaving me with around 550 climb but if I’d know the rule I wouldve got an extra half lap easy. Bit annoying but pleased with the effort anyway

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