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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Road1 1:23:00 8.84(9:24) 14.22(5:50) 505
  Total1 1:23:00 8.84(9:24) 14.22(5:50) 505

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Tu

Tuesday Feb 9, 2021 #

Road 1:23:00 [3] 14.22 km (5:50 / km) +505m 4:57 / km
shoes: Terraultra

But of a weird session with dan, ewan and dan. 5x3 on the crags then to the tunnel for 3x500. Loving the snow

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