Road 1:20:34 [3] 16.21 km (4:58 / km) +281m 4:34 / km
shoes: Terraultra
Lovely sunset run with dan and Gregor. Down niddrie and Brunstane for the first time to portyb, back over MFD for a stunning sunset on nether hill
Road 1:19:29 [3] 16.4 km (4:51 / km)
shoes: Terraultra
Track session
10T, 10x400 (200)
Struggling to get the legs turning over, need more of this