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Training Log Archive: louis

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Road1 2:40:03 20.26(7:54) 32.61(4:54) 281
  Total1 2:40:03 20.26(7:54) 32.61(4:54) 281

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Fr

Friday Mar 19, 2021 #

Road 1:20:34 [3] 16.21 km (4:58 / km) +281m 4:34 / km
shoes: Terraultra

Lovely sunset run with dan and Gregor. Down niddrie and Brunstane for the first time to portyb, back over MFD for a stunning sunset on nether hill

Road 1:19:29 [3] 16.4 km (4:51 / km)
shoes: Terraultra

Track session
10T, 10x400 (200)
Struggling to get the legs turning over, need more of this

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