Training Log Archive: louisIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
ORIENTEERING (Scotjos training) 2:00:00 [4] 6.5 mi (18:28 / mi)
shoes: inov8 mudclaw265
More intense but my ankle felt really good at creag mhic
Saturday Feb 27, 2016 #
ORIENTEERING (Scotjos training ) 2:00:00 [3] 5.0 km (24:00 / km)
shoes: inov8 mudclaw265
Good training at dunollie not best area but alright
Thursday Feb 25, 2016 #
SWIMMING 1:00:00 [3]
Wednesday Feb 24, 2016 #
CYCLING 1:00:00 [3]
PHYSIO EXERCISES 10:00 [3]
Tuesday Feb 23, 2016 #
9 AM
RUNNING hills 36:33 [3] 5.02 km (7:17 / km) +175m 6:12 / km
shoes: inov8 mudclaw265
terrain run over some hilly fields and bracken