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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  SWIMMING1 1:00:00
  CYCLING1 40:00
  RUNNING1 30:00 3.26(9:12) 5.25(5:43)
  ORIENTEERING1 29:17 2.27(12:55) 3.65(8:01) 1507 /10c70%
  PHYSIO EXERCISES1 20:00
  Total4 2:59:17 5.53 8.9 1507 /10c70%

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

12 PM

ORIENTEERING race (SOL 1) 29:17 [4] *** 3.65 km (8:01 / km) +150m 6:39 / km
spiked:7/10c (injured) shoes: inov8 mudclaw265

Really pleased with my championship time, no big mistakes just lost time on running; i felt like my ankle was holding me back a bit.

Thursday Mar 3, 2016 #

SWIMMING 1:00:00 [3]

did relays

Wednesday Mar 2, 2016 #

RUNNING intervals 30:00 [4] * 5.25 km (5:43 / km)
shoes: Inov8 race ultra 290 red

10 minutes warm up

15/15
30/30
60/60
30/30
15/15

X2

Tuesday Mar 1, 2016 #

CYCLING 40:00 [2]

Inside on turbo trainer

PHYSIO EXERCISES 20:00 [3]

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