ORIENTEERING race (compass sport trophy heat) 23:50 [3] ** 2.48 km (9:37 / km) +80m8:17 / km spiked:11/14c (injured)shoes: inov8 mudclaw265
it was like a middle distance today but i was happy to get another course in before jk.
Managed to get home in time for the second half of the rugby which was so good and then man united somehow managed to not lose in the cup while arsenal lost so it was perfect!