Training Log Archive: louisIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2016 #
CYCLING 20:00 [4] 7.5 km (2:40 / km)
Down to house
CYCLING 30:00 [2] 7.5 km (4:00 / km)
Back from house- we are moving back in next week
9 AM
RUNNING 27:00 [3] 5.0 km (5:24 / km)
shoes: inov8 mudclaw265
Run around loch coille Barr- ankle felt really good
Saturday Mar 19, 2016 #
10 AM
CYCLING 30:00 [2] 7.5 km (4:00 / km)
down to kiells to move stuff in our house
12 PM
CYCLING 30:00 [2] 7.5 km (4:00 / km)
coming back
Friday Mar 18, 2016 #
RUNNING race (School Fun Run) 26:16 [4] 5.0 km (5:15 / km)
I was told I couldn't race it this year so just went round with some other guys in my year. The winner did it in 20.49 which isn't that fast for an S6
Thursday Mar 17, 2016 #
SWIMMING 1:00:00 [4]
a really hard session at dolphins and i managed to play the bagpipes afterwards
Wednesday Mar 16, 2016 #
CYCLING 40:00 [4] 15.0 km (2:40 / km) +50m 2:37 / km
Cycle down to house and back in the sun
Tuesday Mar 15, 2016 #
RUNNING intervals 26:42 [3] 4.7 km (5:41 / km) +30m 5:30 / km
shoes: inov8 mudclaw265
Didn't do too much today bcos our pe teachers made us do their version of orienteering today on the AstroTurf which tired my ankle a bit.
They put us in groups of four and gave us a card with just letters and numbers on. In the group of four one pair had to sprint 50 metres, collect a letter and come back then the next pair had to go to a different place 50m away and do the same. It went on for ten minutes and then stopped. Then we did it again.
Now some of my class thinks that this is what I do on the weekends; great.
They put us in groups of four and gave us a card with just letters and numbers on. In the group of four one pair had to sprint 50 metres, collect a letter and come back then the next pair had to go to a different place 50m away and do the same. It went on for ten minutes and then stopped. Then we did it again.
Now some of my class thinks that this is what I do on the weekends; great.
Monday Mar 14, 2016 #
SWIMMING 1:00:00 [4]
Did a lot of front crawl and breastroke. 4x 100m sprints was quite tiring