Training Log Archive: louisIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
CYCLING 1:15:00 [4] 26.8 km (2:48 / km) +250m 2:40 / km
cycle from kilmartin back home, the reason it was intense and took quite a while was because we had the wind in our faces for quite a bit of the route.
Saturday Apr 16, 2016 #
FOOTBALL 1:00:00 [4]
5 a side football on a saturday morning in the village first time i played since i broke my ankle so thats good
Friday Apr 15, 2016 #
10 AM
CYCLING warm up/down 25:00 [2] 7.5 km (3:20 / km)
Warm up to village
11 AM
RUNNING 32:30 [3] 5.16 km (6:18 / km) +142m 5:32 / km
shoes: inov8 mudclaw265
taynish everything felt fine
12 PM
CYCLING warm up/down 20:00 [2] 7.5 km (2:40 / km)
back down to home the reason it was quicker than warm up was cos wind was with me
Thursday Apr 14, 2016 #
5 PM
SWIMMING 1:00:00 [4]
Really hard session with way too much butterfly
Wednesday Apr 13, 2016 #
3 PM
CYCLING 25:00 [3] 7.5 km (3:20 / km)
4 PM
Tennis 1:30:00 [2]
5 PM
CYCLING 25:00 [3] 7.5 mi (3:20 / mi)
Tuesday Apr 12, 2016 #
Strength and Conditioning (Core work) 1:00:00 [4]