Training Log Archive: louisIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
ORIENTEERING race (Scottish Spring Middle) 44:32 [5] 5.45 km (8:10 / km) +118m 7:22 / km
shoes: inov8 mudclaw265
Pretty happy with my race today running the green and did quite well. Just messed up the last two controls like everyone else but apart from that quite consistent
Saturday Apr 23, 2016 #
FOOTBALL (5 a side) 1:00:00 [3]
Thursday Apr 21, 2016 #
SWIMMING 1:00:00 [3]
Tuesday Apr 19, 2016 #
RUNNING 51:25 [3] 8.14 km (6:19 / km) +155m 5:46 / km
shoes: inov8 mudclaw265
run along road up hill and along the top where it was quite rough but really awesome view
Monday Apr 18, 2016 #
RUNNING warm up/down (warm up) 5:00 [1]
jog then stretch
RUNNING tempo 28:41 [4] 6.0 km (4:47 / km)
shoes: inov8 mudclaw265
A tempo run with about 1.5k along road to start with followed by 1.5k along the exposed peninsula with jagged boulders using a small boggy/mossy path. 3k at turning point then came back
RUNNING warm up/down 5:00 [1]
mainly stretching