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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  ORIENTEERING1 36:29 2.36(15:27) 3.8(9:36) 1006 /10c60%
  RUNNING1 23:31 2.83(8:19) 4.55(5:10)
  Total2 1:00:00 5.19(11:34) 8.35(7:11) 1006 /10c60%

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Sunday May 8, 2016 #

ORIENTEERING race (Sol 3 GLEN AFFRIC) 36:29 [5] *** 3.8 km (9:36 / km) +100m 8:29 / km
spiked:6/10c shoes: inov8 mudclaw265

Messed up a few controls don't really know why guess i was going too fast or something

Thursday May 5, 2016 #

RUNNING 23:31 [2] 4.55 km (5:10 / km)
shoes: inov8 mudclaw265

been feeling rubbish the last few days but had a nice small run today. it was pretty hot along the road but didn't feel that bad

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