Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Aug 28, 2016:

activity	#	time	miles		km		+m
RUNNING	2	1:26:40	9.49	(9:08)	15.27	(5:41)	240
SWIMMING	1	1:00:00
ORIENTEERING	1	39:40	2.98	(13:18)	4.8	(8:16)	100
Total	4	3:06:20	12.47		20.07		340

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Sunday Aug 28, 2016 #

ORIENTEERING race (world schools selection ) 39:40 [5] 4.8 km (8:16 / km) +100m 7:29 / km
shoes: inov8 mudclaw 300 green

i got into the select team for the world schools in sicily next year. But i made loads of mistakes in the course and pete beat me by 10 minutes it was bit of a mess

Friday Aug 26, 2016 #

RUNNING 36:40 [3] 6.27 km (5:51 / km) +50m 5:37 / km
shoes: inov8 mudclaw265

I went on a run and took a map from the scottish champs with me. Im doing the selection race for the world schools on sunday so i took it quite easy

Thursday Aug 25, 2016 #

SWIMMING 1:00:00 [3]

Tuesday Aug 23, 2016 #

RUNNING 50:00 [3] 9.0 km (5:33 / km) +190m 5:02 / km
shoes: inov8 mudclaw 300 green

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