Training Log Archive: louisIn the 7 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
RUNNING 52:21 [3] 8.93 km (5:52 / km) +174m 5:21 / km
shoes: inov8 mudclaw 300 green
not that much to say really didn't see a single person but there were ladybirds
Monday Aug 29, 2016 #
RUNNING warm up/down 5:00 [3]
shoes: inov8 mudclaw 300 green
RUNNING tempo 20:00 [4] 4.41 km (4:32 / km)
shoes: inov8 mudclaw 300 green
Went on tempo run down the point which is really a small grassy trail down a small rocky uninhabited peninsula. It probably looks quite slow but it's really hard to maintain speed because you're twisting and turning all over the place. If you fall over then your probably going kill yourself on the rock so you have to slow down in bits there is a small hill at the end but i didn't put it in because it takes too long finding out the climb
Sunday Aug 28, 2016 #
ORIENTEERING race (world schools selection ) 39:40 [5] 4.8 km (8:16 / km) +100m 7:29 / km
shoes: inov8 mudclaw 300 green
i got into the select team for the world schools in sicily next year. But i made loads of mistakes in the course and pete beat me by 10 minutes it was bit of a mess
Friday Aug 26, 2016 #
RUNNING 36:40 [3] 6.27 km (5:51 / km) +50m 5:37 / km
shoes: inov8 mudclaw265
I went on a run and took a map from the scottish champs with me. Im doing the selection race for the world schools on sunday so i took it quite easy
Thursday Aug 25, 2016 #
SWIMMING 1:00:00 [3]