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Training Log Archive: louis

In the 7 days ending Oct 1:

activity # timemileskm+m
  RUNNING2 51:22 5.0(10:17) 8.04(6:23)
  ORIENTEERING2 41:23 2.25 3.628 /12c66%
  Total4 1:32:45 7.25 11.668 /12c66%

» now

Friday Sep 30 #

ORIENTEERING race (JEC sprint spectator) 18:57 [5]
shoes: inov8 mudclaw 300 green

sprint at stirling uni. Found it pretty hard because the controls were really close together. I took a bad route choice on the long leg and then messed up quite a lot in the forest at the end. forgot to wear my garmin so i have no clue how far i ran

Wednesday Sep 28 #

RUNNING 31:22 [2] 5.04 km (6:13 / km)
ahr:152 shoes: inov8 mudclaw 300 green

Tuesday Sep 27 #

RUNNING 20:00 [2] 3.0 km (6:40 / km)
ahr:135 shoes: inov8 mudclaw 300 green

slow recovery jog trying to keep under 140 bpm, it was really windy so whenever i turned into the wind my hr jumped

Monday Sep 26 #

(rest day)

Sunday Sep 25 #

ORIENTEERING race (JIRCS relay) 22:26 [5] *** 3.62 km (6:12 / km)
spiked:8/12c shoes: inov8 mudclaw 300 green

Came 4th again but had a pretty good run. I started off in 15th and pete was 30 seconds behind me. He caught me up for a bit we had the same raffle so we caught up some time together. on some of the legs i could see everyone running into the control which made it a lot easier but on the final gaffle at the end i made two mistakes where i lost a bit of time but it was good. James caught up another place on the last leg and we won overall so it was good

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