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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  RUNNING1 32:30 3.91(8:19) 6.29(5:10)
  ORIENTEERING1 24:26 2.73(8:56) 4.4(5:33)
  Total2 56:56 6.64(8:34) 10.69(5:20)

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Tuesday Oct 11, 2016 #

RUNNING 32:30 [3] 6.29 km (5:10 / km)
shoes: inov8 mudclaw 300 green

went down the point felt pretty good

Sunday Oct 9, 2016 #

ORIENTEERING (jhi relay) 24:26 [5] 4.4 km (5:33 / km)
shoes: inov8 mudclaw 300 green

i was running second leg but i was put out quite a long time after the others and i ran the whole course without my compass because it snapped when i fell over on the way to number 1. i was the only m14 in the forest so i just ran the course on my own

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