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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  CYCLING1 1:51:00 22.37(4:58) 36.0(3:05) 521
  RUNNING2 51:00 5.46(9:21) 8.78(5:49) 60
  ORIENTEERING2 36:00 3.98(9:03) 6.4(5:38) 40
  Total5 3:18:00 31.8(6:14) 51.18(3:52) 621

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

ORIENTEERING (culbin sol) 23:10 [5] 3.75 km (6:11 / km) +28m 5:57 / km
shoes: inov8 mudclaw 300 green

came second but found the course really easy just want to go onto blue now

Saturday Oct 29, 2016 #

ORIENTEERING race (inter area relay) 12:50 [5] 2.65 km (4:51 / km) +12m 4:44 / km
shoes: inov8 mudclaw 300 green

inter area relay i was on first leg and came in 2nd so i did alright it was just a running race

Thursday Oct 27, 2016 #

RUNNING 24:00 [3] 4.0 km (6:00 / km)
ahr:144 shoes: inov8 mudclaw 300 green

Monday Oct 24, 2016 #

10 AM

RUNNING 27:00 [3] 4.78 km (5:39 / km) +60m 5:19 / km
shoes: inov8 mudclaw 300 green

2 PM

CYCLING 1:51:00 [3] 36.0 km (3:05 / km) +521m 2:53 / km

went on a long cycle round some forestry tracks

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