Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  RUNNING4 3:09:23 20.49(9:15) 32.97(5:45) 331
  ORIENTEERING1 45:57 4.2(10:56) 6.76(6:48) 167
  Total5 3:55:20 24.69(9:32) 39.73(5:55) 498

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

ORIENTEERING race (ECKO CLUB CHAMPS SCORE) 45:57 [4] 6.76 km (6:48 / km) +167m 6:03 / km
shoes: inov8 mudclaw 300 green

score event. got all the controls but took really bad route round them would've done it quicker if id done a good route round the all

Saturday Dec 3, 2016 #

RUNNING 1:04:36 [4] 12.0 km (5:23 / km) +175m 5:01 / km
shoes: inov8 mudclaw 300 green

first 5 k on road in about 22 mins then turned off along a rough grassy trail round the side of some hills for about a k then up onto a ridge and along the top with no path on pretty brutal terrain then up a horrible rough steep hill, finally down the hill back onto the road for a few hundred metres.

Friday Dec 2, 2016 #

RUNNING 28:51 [3] 5.41 km (5:20 / km)
shoes: inov8 mudclaw 300 green

jog in the dark

Wednesday Nov 30, 2016 #

RUNNING 59:56 [2] 9.56 km (6:16 / km) +156m 5:48 / km
ahr:145 max:160 shoes: inov8 mudclaw 300 green

jog down to to the end of taynish and back.

Monday Nov 28, 2016 #

RUNNING 36:00 [3] 6.0 km (6:00 / km)
shoes: inov8 mudclaw 300 green

went for a jog along the road then round the back of ulva. massive stag jumped out at me and my hr jumped by about 10bpm

« Earlier | Later »