Training Log Archive: louisIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
RUNNING 1:06:16 [4] 13.82 km (4:48 / km) +269m 4:22 / km
ahr:169 max:183 shoes: inov8 rocklite 295
Got dropped off with Jura at the start of a forestry track and ran round the track to carsaig. had most of the climb at the start then the rest was basically downhill into the village. iv cycled the track a few times, did it when it was getting dark so i took a head torch. Met mum at the 10k mark who was jogging up after parking at other end. got to the car about 15minute before Jura
RUNNING 9:05 [3] 1.43 km (6:21 / km) +14m 6:03 / km
shoes: inov8 rocklite 295
warm down along the road while i water on the others in the dark
Friday Jan 6, 2017 #
RUNNING 35:24 [3] 6.36 km (5:34 / km) +16m 5:30 / km
ahr:147 max:162 shoes: inov8 rocklite 295
Went for a jog with mum. It was quite drizzly and foggy and boring but legs felt good
Wednesday Jan 4, 2017 #
RUNNING 1:06:17 [4] 12.21 km (5:26 / km) +169m 5:05 / km
ahr:167 max:188 shoes: inov8 mudclaw 300 green
Went up on my 12k run, first one in about 2 weeks. Done a easy 5 min k to get warmed up then got the legs moving and the rest along the road was aroun 4min ks. Felt alright up on the hill it was really nice and sunny but I fell over a few times. Feeling much better now but not going I overdo it so rest tomorrow so I don't get ill then hopefully do this again on Friday
Tuesday Jan 3, 2017 #
RUNNING 37:20 [3] 7.14 km (5:14 / km) +23m 5:09 / km
ahr:156 max:174 shoes: inov8 rocklite 295
Went along the road. I think I'm better now but before I want to be full recovers before I go back onto the hill. Stopped to take my coat off after a few k then when I started rinning again I forgot to start my Garmin so I missed out like 200m which isn't a big deal but I got really pissed off anyway