Training Log Archive: louisIn the 7 days ending Feb 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 17, 2017 #
RUNNING 7:44 [2] 1.3 km (5:57 / km)
shoes: inov8 rocklite 295
Achilles had felt great all day walking round school so I decided to see how it felt jogging. started to feel it after 1 k so just stopped. feels fine walking back still though
Thursday Feb 16, 2017 #
Note
(injured)
Screwed up my Achilles in Lake District. Resting for a bit. It felt good this morning but sore after walking round skool all day. Seeing physio on Tuesday should be fine for northern
Tuesday Feb 14, 2017 #
RUNNING 1:02:14 [3] 10.18 km (6:07 / km) +347m 5:13 / km
ahr:153 max:179 shoes: inov8 rocklite 295
Went up Loughrigg hill with fin. My Achilles is hurting a lot now because had to walk up a hill with family in afternoon,
Sunday Feb 12, 2017 #
ORIENTEERING race (Twin Peak long) 33:04 [5] *** 5.1 km (6:29 / km) +207m 5:23 / km
spiked:19/21c shoes: inov8 mudclaw 300 green
blue course on the hill underneath old man of Coniston. had a nearly perfect race. lost a minute on long leg probably should've stopped at the control and made a plan. lost 30 second on 8 somehow wandered to hgh then looked bak and saw the contrl, slowed down into forest and picked off the controls. the area felt really runnable but I would've liked a longer course. was shorter than the light green at JK kilnsey last year. unfortanetly not quick enough to get overall twin peak m16 fin just beat me pleased wth today though