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Training Log Archive: louis

In the 7 days ending Mar 19, 2017:

activity

time

miles

RUNNING

2:59:53

21.44

(8:23)

34.5

(5:13)

296

CYCLING

35:00

Total

3:34:53

21.44

34.5

296

1:05

0:00

» now

Sunday Mar 19, 2017 #

RUNNING warm up/down 10:41 [2] 1.9 km (5:37 / km)
ahr:141 max:149 shoes: inov8 rocklite 295

jogged along the road and back to the house, did some stretches and a bit of rolling then set off

RUNNING tempo 19:28 [4] 5.01 km (3:53 / km)
ahr:177 max:189 shoes: inov8 rocklite 295

fast along the road, felt good. probably a bit of climb but just small ups and downs in the road. feel much more confident looking forward to midlands

CYCLING warm up/down 15:00 [2]

cycled back from the lay-by where i left my bike yesterday

Saturday Mar 18, 2017 #

CYCLING warm up/down 20:00 [2]

Cycled 5k up the road to lay by to warm legs up

RUNNING 45:00 [4] 8.0 km (5:38 / km) +158m 5:07 / km
ahr:167 max:186 shoes: inov8 rocklite 295

Set off up a track then onto the ridge along sheep trods for the rest of the way home- really good fun happy to be running again

Friday Mar 17, 2017 #

RUNNING 30:56 [3] 6.0 km (5:09 / km)
ahr:153 max:167 shoes: inov8 rocklite 295

jogged song the road and back in bad conditions the headwind was really strong

Thursday Mar 16, 2017 #

RUNNING 16:41 [2] 3.0 km (5:34 / km)
ahr:143 max:152 shoes: inov8 rocklite 295

short jog to see how everything is- felt fine but my other calf is a bit sore. heart rate was comforted to 50

Wednesday Mar 15, 2017 #

RUNNING 26:05 [3] 4.28 km (6:06 / km) +119m 5:21 / km
ahr:153 max:177 shoes: inov8 rocklite 295

went up the back on the hill to test my calf. didn't feel it so thats good. my ankle was a bit sore but thats probably because they haven't been on terrain for ages

Monday Mar 13, 2017 #

RUNNING warm up/down 10:18 [2] 1.8 km (5:43 / km)
ahr:139 max:145 shoes: inov8 rocklite 295

Warm up along the road- felt pretty good

RUNNING 10:00 [4] 2.61 km (3:50 / km) +19m 3:42 / km
ahr:180 max:190 shoes: inov8 rocklite 295

Followed the physios instructions to try something faster if my calf could handle a 20min jog. Didn't feel it at all- really happy. Not surprised by my pretty high hr after not running fast for a month but I'm pretty happy.

Not going to be happy if we don't beat Chelsea tonight- Fellaini is going to get the winner

RUNNING warm up/down 10:44 [2] 1.9 km (5:39 / km)
ahr:154 max:162 shoes: inov8 rocklite 295

Jogged home still felt nothing

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