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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  RUNNING3 59:54 7.71(7:46) 12.41(4:50)
  ORIENTEERING1 19:19 2.4(8:02) 3.87(4:59)
  CYCLING1 15:00
  Total3 1:34:13 10.12 16.28

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Saturday Mar 25, 2017 #

ORIENTEERING race 19:19 [5] 3.87 km (4:59 / km)
ahr:176 max:186 shoes: inov8 rocklite 295

sprint at warwick- quite frustrated after this because i lost a lot of time at the start around the houses. messed up the last control somehow too which placed me even further down

RUNNING warm up/down 8:45 [2] 1.5 km (5:50 / km)
shoes: inov8 rocklite 295

Wednesday Mar 22, 2017 #

RUNNING 21:00 [3] 4.0 km (5:15 / km)
shoes: inov8 rocklite 295

Easy along the road

Sunday Mar 19, 2017 #

RUNNING warm up/down 10:41 [2] 1.9 km (5:37 / km)
ahr:141 max:149 shoes: inov8 rocklite 295

jogged along the road and back to the house, did some stretches and a bit of rolling then set off

RUNNING tempo 19:28 [4] 5.01 km (3:53 / km)
ahr:177 max:189 shoes: inov8 rocklite 295

fast along the road, felt good. probably a bit of climb but just small ups and downs in the road. feel much more confident looking forward to midlands

CYCLING warm up/down 15:00 [2]

cycled back from the lay-by where i left my bike yesterday

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