Training Log Archive: louisIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
ORIENTEERING race 19:19 [5] 3.87 km (4:59 / km)
ahr:176 max:186 shoes: inov8 rocklite 295
RUNNING warm up/down 10:41 [2] 1.9 km (5:37 / km)
ahr:141 max:149 shoes: inov8 rocklite 295
RUNNING tempo 19:28 [4] 5.01 km (3:53 / km)
ahr:177 max:189 shoes: inov8 rocklite 295