Training Log Archive: louisIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
ORIENTEERING 30:00 [2]
Sauchie crags with ScotJOS
Thursday Apr 6, 2017 #
RUNNING 24:25 [3] 4.53 km (5:23 / km)
ahr:147 max:156 shoes: inov8 rocklite 295
Took it really easy along the road- calf started hurting so I stopped
CYCLING 1:10:00 [3]
ahr:138 max:167
Cycled to Taynish Rapids 23k 245m climb calf didn't hurt cycling hurts a bit when I walk about though :(
Wednesday Apr 5, 2017 #
RUNNING 36:56 [3] 6.5 km (5:41 / km) +45m 5:30 / km
ahr:149 max:166 shoes: inov8 rocklite 295
Went round Danna loop- when I got on the hill I realised I shouldn't be there because there were lambs there, so I went down to sea level early so I wouldn't get shot. Meant I had to run through a massive bog so quite annoying. Warm up and warm down included. My calf was a bit sore afterward so I think I pulled something on Monday. Gonna take it easy
Tuesday Apr 4, 2017 #
CYCLING 1:00:00 [2]
about 25k to taynish rapids and back. hap planned to run today but didn't because i felt a little niggle in my calf last night. hopefully nothing. went to physio this mormim to try and sort out my lower back because its been hurting when I go from sitting to standing. she thinks its in my shoulders and said my calf was fine
Sunday Apr 2, 2017 #
RUNNING warm up/down 12:10 [2] 2.08 km (5:51 / km) +46m 5:16 / km
shoes: inov8 mudclaw 300 green
jogged up the start jogged about then stretched for a bit
ORIENTEERING race (Trossachs sol 2) 51:56 [5] 5.45 km (9:32 / km) +245m 7:47 / km
shoes: inov8 mudclaw 300 green
thought i could've done a bit better so i was surprised at the result when i got to the finish. felt good running so the training on the hill obviously worked. thought my route choice was good- lost a minute on 1 where i went along the spur where there was loads of heather. lost like 2 minutes on 5 where i lost concentration had to relocate and all that. first scottish boy so happy