Training Log Archive: louisIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
RUNNING 13:30 [2] 2.35 km (5:45 / km)
ahr:134 max:147 shoes: inov8 rocklite 295
loosening legs off- followed by stretching
Saturday May 6, 2017 #
RUNNING warm up/down 8:22 [2] 1.4 km (5:59 / km)
shoes: inov8 mudclaw 300 green
ORIENTEERING race 1:02:46 [5] 8.6 km (7:18 / km) +262m 6:20 / km
(sick) shoes: inov8 mudclaw 300 green
British champs came 7th - really frustrating race- lost quite a lot of time in the woods at no 3 and 5. My big mistake was number 7 had a 16 minute split that should have been 7 or 8 minutes. Went to far down and searching round for ages before I decided to relocat e and realised I was in the wrong place but had been sure I was in the right place- David caught me up by 9 minutes at no 10 but we only lost a minute on the rest of the course at no 11 pretty much together the whole way apart from different to 14
Thursday May 4, 2017 #
RUNNING 19:02 [2] 3.5 km (5:26 / km)
ahr:138 max:148 shoes: inov8 rocklite 295
Same as yesterday
Wednesday May 3, 2017 #
RUNNING 22:58 [2] 4.07 km (5:39 / km) +11m 5:34 / km
ahr:136 max:144 shoes: inov8 rocklite 295
felt better so just went slow and kept an eye on hr- don't want legs to feel stiff on saturday but slow is good