Training Log Archive: louisIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 1, 2017 #
RUNNING 52:20 [3] 9.0 km (5:49 / km) +171m 5:19 / km
ahr:150 max:186 shoes: ions 8 rocklike 2nd pair
Morning run with mum didn't fancy running round center parcs so went up cley hill just outside. Along grubby footpaths and a mad road crossing where there were cars going fast
Wednesday Jun 28, 2017 #
RUNNING 1:06:48 [3] 12.16 km (5:30 / km) +250m 4:59 / km
ahr:159 max:178 shoes: ions 8 rocklike 2nd pair
Long run after school. 5k along road at about 4.40s felt quite comfortable that was good then up on the hill was nice and not too hot also. My garmin says 160m climb I know is did more than that counted countours roughly 250m
Monday Jun 26, 2017 #
RUNNING 41:40 [3] 7.0 km (5:57 / km) +30m 5:50 / km
ahr:150 max:168 shoes: ions 8 rocklike 2nd pair
down the point. rolled my ankle in pe but didn't feel that bad