RUNNING 7:00 [3] 1.1 km (6:22 / km)
Deeside day 1 warm up/down
ORIENTEERING 1:00:00 [3] 7.0 km (8:34 / km)
Deeside day 1 training balnagowan. Swapped my compass from a left into a right handed compass and got quite good at orienteering
ORIENTEERING 40:50 [5] 5.8 km (7:02 / km) +110m 6:26 / km
shoes: ions 8 rocklike 2nd pair
Deeside Harris relay with dom and mairi. Felt so good actually practicing tecnique in race situation. Never get to do this in scotjos. Beasted it first team back
ORIENTEERING race 12:50 [5] 2.3 km (5:35 / km)
ahr:180 max:188 shoes: ions 8 rocklike 2nd pair
Deeside sprint 1st by 50 seconds. Scrappy race but I won a sprint for the first time