Training Log Archive: louisIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING warm up/down 15:46 [3] 2.9 km (5:26 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING race 49:44 [5] 7.6 km (6:33 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING 50:00 [3] 6.2 km (8:04 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING 22:00 [3] 3.0 km (7:20 / km)
shoes: ions 8 rocklike 2nd pair
ORIENTEERING 20:00 [5] 3.3 km (6:04 / km)
shoes: ions 8 rocklike 2nd pair