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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: louis

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  ORIENTEERING4 3:32:44 18.39(11:34) 29.6(7:11)
  RUNNING4 39:58 4.08(9:47) 6.57(6:05)
  Total4 4:12:42 22.47(11:15) 36.17(6:59)

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Sunday Jul 30, 2017 #

RUNNING warm up/down 15:46 [3] 2.9 km (5:26 / km)
shoes: ions 8 rocklike 2nd pair

Warm up with alex. Glad I ran to the start as I couldn't feel my hip

ORIENTEERING race 49:44 [5] 7.6 km (6:33 / km)
shoes: ions 8 rocklike 2nd pair

Day 1- 8th but 11 mins behind gooch. A few minutes of mistakes inside the circle cost me time but lost 5 mins on the long leg with a bad route choice way too far round the hill. Feel like bad execution of my plan cost me most of my time on that leg though. Dead afterwards, should've just done 4,3,2 backwards like pete and Matt but instead blasted out a 4 minute k on the track

RUNNING warm up/down 3:22 [3] 0.47 km (7:10 / km)
shoes: ions 8 rocklike 2nd pair

Still need to update all of last week but cba

Thursday Jul 27, 2017 #

RUNNING 9:20 [3] 1.4 km (6:40 / km)
shoes: ions 8 rocklike 2nd pair

Warm up to test hip as it was sore. Could feel it so decided not to do any more running at Deeside which means missing classic race but not that bothered

ORIENTEERING 10:00 [2] 1.0 km (10:00 / km)
shoes: ions 8 rocklike 2nd pair

Wednesday Jul 26, 2017 #

Note
(rest day)

Tuesday Jul 25, 2017 #

RUNNING 3:30 [3] 0.5 km (7:00 / km)
shoes: ions 8 rocklike 2nd pair

Team warm up

ORIENTEERING 50:00 [3] 6.2 km (8:04 / km)
shoes: ions 8 rocklike 2nd pair

Deeside day 3 training. Hip was sore probably from pushing too hard last few days so sat out peg relay

ORIENTEERING 50:00 [3] 6.2 km (8:04 / km)
shoes: ions 8 rocklike 2nd pair

Deeside day 3 training glen dye. Shadowed by Phil on some compass exercises

Monday Jul 24, 2017 #

RUNNING 8:00 [3] 1.3 km (6:09 / km)
shoes: ions 8 rocklike 2nd pair

Combined wu wd

ORIENTEERING 22:00 [3] 3.0 km (7:20 / km)
shoes: ions 8 rocklike 2nd pair

Deeside day 2 balmedie sand dunes visualisation exercise

ORIENTEERING 20:00 [5] 3.3 km (6:04 / km)
shoes: ions 8 rocklike 2nd pair

Sand dunes gaffled mass start. Screwed up a few but just burned everyone off apart from Adam and oli who messed up the second last one so I won

ORIENTEERING race 11:00 [5] 2.3 km (4:47 / km)
shoes: ions 8 rocklike 2nd pair

Deeside night sprint relay events and odds mad thing. Won with oscar and mairi but turned out one of us mpd. Still taking it as a victory

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