RUNNING 5:12 [3] 0.9 km (5:47 / km)
ahr:139 max:154 shoes: ions 8 rocklike 2nd pair
Set out for a jog but after 200m it started raining then after about a minute it turned properly heavy and I couldn't open my eyes so I ran to a boulder and crones behind it. Got so wet so just jogged back home
RUNNING 24:30 [3] 4.2 km (5:50 / km)
ahr:140 max:153 shoes: ions 8 rocklike 2nd pair
Went out with a coat this time. Sunny the whole way got really hot. Legs proper stiff not surprised did a good half hour stretch afterwards fell much better